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Cooking instructions

Food packaging offers various preparation options that will ensure your food’s adequately heated, but which ones keep nutrients intact? The easiest way to cook vegetables involves throwing them in…

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Survival tips for the stressed-out

LET LOOSE OR LOSE IT Call them what you want – controlfreaks, stressaholics, drama queens, Type A’s – some people just take life a little too seriously. Whether you…

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Never in the mood?

If you’re on antidepressants, your romantic evening may go a little like this: a candlelit dinner spent gazing lovingly into your partner’s eyes, whispering sweet nothings, followed by you…

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The forbidden fruit

Grapefruit contains flavonoids that can adversely react to prescription medicines. The breakfast favourite that we all know as grapefruit was originally discovered in Barbados in 1750 by Griffith Hughes.…

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Omega-3 at its best

Our new Krill Oil Omega-3 is now more effective, fresher and more environmentally friendly than ever before. Krill oil is harvested from tiny shrimp-like organisms found in the Antarctic…

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Diabetes Awareness Month

Break the cycle of hunger → tiredness → weight gain Otherwise, you may also end up with deadly diabetes November is Diabetes Awareness Month Diabetes (high blood sugar) is…

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