The Benefits of L-theanine for Stress and Anxiety

Stress and anxiety have become a daily struggle for a great proportion of people in our society, only exacerbated by the outbreak of the COVID-19 pandemic. The effects of which transcend both the body and the mind. Not only does anxiety cause a great deal of psychological distress, given the “right” conditions, the physiological can be just as dire. Although understanding the cause of the anxiety plays a huge role in alleviating it, finding healthy and attainable stress and anxiety relief


Causes of Stress and Anxiety

Stress and anxiety are a normal part of life. And it goes without saying that everyone experiences stress in their own way. Depending on our individual lifestyles and personal circumstances, stress and anxiety causes vary greatly. Trauma or an unexpected tragic event has the potential to stop life in its tracks, as well as significant changes and times of uncertainty.

This has become especially evident with COVID-19. From lifestyle changes, losing employment to, most tragically, losing loved ones. This has been a period in history where we can comfortably say that the world is facing stress and anxiety collectively.

Other factors like work pressures, exams, health, and financial concerns can pose an obstacle in one’s day-to-day functioning.


The Effects of Stress on the Body

In a much broader sense, stress and anxiety can cause an elevated heart and breathing rate. This is usually an immediate response to any sort of stressor or stressful situation.

Prolonged exposure to stressful situations can have serious effects on the heart. A rapid heart rate and palpitations can cause high blood pressure in the long run, increasing the risk of heart disease and heart attacks. Stress can also wreak havoc on your digestive system. From loss of appetite to nausea and diarrhoea, the gastrointestinal repercussions can really cause a hindrance to daily life.


The Effects of Stress on the Brain

Stress can cause long-term disorders with psychological effects, such as anxiety disorders and obsessive-compulsive disorder (OCD). Post-traumatic stress disorder (PTSD) is an extreme reaction to a traumatic event that can last a lifetime with no intervention. In most cases, therapy is the best way to cope and overcome the disorder.


The Benefits of L-theanine for Stress and Anxiety

L-theanine is a naturally occurring amino acid primarily found in mushrooms and certain types of tea. It is also available in pill form products, such as Solal® Theanine capsules. This natural stress remedy is believed to ease anxiety and its effects on the body. By taking L-theanine supplements, it may help to improve your focus which is often a cause of stress. Sleeplessness can also result from too much stress, which is often a cause of lack of focus.

As mentioned above, prolonged stress can have a negative impact on your heart health, which puts you at risk of grave cardiovascular events. Solal® Theanine helps to increase serotonin, dopamine, and gamma-aminobutyric acid (GABA), all of which help to reduce stress and anxiety, and increase mental alertness and relaxation levels. It is also non-addictive and non-sedating. Even though L-theanine is a remedy, it’s always important to follow dosage instructions and keep to them. It is always recommended to follow the advice of a medical professional before taking any supplements.

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