The Top 5 Supplements for Reducing Stress 

Feeling the stress, anxiety, and fatigue? You’re not alone. From juggling home life and hybrid working, to a global pandemic. It comes as no surprise that there’s an increasing number of people who are feeling the effects.

The long-term effects of COVID-19 have left us dazed and confused. Livelihoods have suffered from a number of events that have been accelerated by the pandemic lockdowns. The impact that this has had on our relationships, money, lifestyle, physical and mental health has started to gain attention.

However, there is hope for our health. Even with COVID-19, a lot of the common bugs and flu are still hanging around. The right vitamins and supplements can make a difference in helping us combat the fatigue, anxiety, and stress we’re all so desperately trying to evade. Read on to find out how you can treat stress with the right supplements.

The Brain-Gut Connection 

Everyone has their own way of dealing with stress and anxiety. However, not everyone knows that there are implications our mental health has on our physical health. The brain-gut connection gives us more insight as to how much anxiety and stress impact our daily lives, starting from headaches to indigestion.
It’s a natural phenomenon we like to call our ‘fight and flight’ response. As humans, we have this life-saving trait that can eventually turn deadly when working overtime. For instance, when we stress, our gut feels it. Think back to when you felt “butterflies” in your tummy when you were nervous. Think back to the family hike when you were afraid of heights. That feeling (adrenaline) is how our body responds to stressful situations.

Reducing Stress and Anxiety

When it comes to reducing stress, it’s not easy. You might have to introduce and maintain a lifestyle change that you’re not quite used to. Whether you’re someone who deals with chronic inflammation or someone who lives a very sedentary lifestyle, consistency is key. The way we find solace in ourselves is practice. This includes and is not limited to exercise, good sleep, a balanced diet, vitamins, and self-care.

Learn everything there is to know about the 7 best vitamins and supplements and how it helps reduce stress.

The 5 Best Vitamins and Supplements for Stress & Anxiety

1. L-Theanine

Amino acids make a good support system and L-theanine is one of many. L-Theanine works like a calming sedative where its antioxidant properties promote relaxation and alleviates stress from the mind and body. This is good news for green tea lovers as these natural properties can be found in this tea.

Consumption Tip: Moderation is key. Aim for 1 cup a day.

2. Magnesium

Chronic stress and anxiety can bring on a number of health problems. If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day.

Consumption Tip: Foods high in magnesium such as Leafy greens, nuts, chocolate, and avocado. For additional performance, 1-2 tablets a day after a meal.

3. Ashwagandha

Ashwagandha is known as “Indian Ginseng” and “Winter Cherry”. This natural remedy is based on the Indian principles of natural healing. The mineral contains an adaptogen which is responsible for managing the body’s response to stress and inflammation. This includes reducing symptoms associated with depression, anxiety, and chronic stress.

Consumption Tip: 1-2 tablets or 1 teaspoon of powder after a meal.

4. Vitamin B Complex

Not only is Vitamin B rich in our foods but the B complex supplements can give your body that extra boost during stressful times. Vitamin B is good for promoting energy, cell health, healthy appetite, and healthy brain function. All of these play an important role in how well our bodies function as we age.

Consumption Tip: Rich in foods like Dairy, eggs, liver, kidney, and meat. For that extra boost, 1-2 tablets a day after a meal.

5. Glycine

Glycine is responsible for maintaining hormones and enzymes. It’s also responsible for creating powerful antioxidants that protect your body from stress. Stress imbalances hormones and reduces the proper enzymes you need to have a healthy colon. The Glycine supplement helps keep our hormones balanced and digestive health performing.

Consumption Tip: 1-2 tablets or 1 teaspoon of powder after a meal.

Overview

Vitamins and supplements have come a long way for stress relief. We’ve become more aware of our health and everything we need is readily available. Now more than ever, we’re on the hunt to find new ways to manage our levels of stress. However, it’s always best to talk to your healthcare provider about how you can manage your stress effectively and safely. Remember to keep moving, eat a healthy balanced diet, and be mindful of your mental health.

For more on the matter, browse our SOLAL® Vitamins and Supplements range: